In this feature, Carmen shares the secrets behind her youthful glow and vitality, including her skincare routine, diet, morning rituals, exercise habits, Anti-aging Foods and yes, even her approach to love and intimacy. Stay tuned for an inspiring deep dive into her remarkable life, with some juicy details you won’t want to miss.
A Life of Elegance and Resilience
Carmen Dell’Orefice is a true icon of the fashion industry, renowned for her striking cheekbones, silvery-white hair, and graceful stature. Born in New York City in 1931, she was discovered at just 13 years old while riding a bus to ballet class. By the age of 15, she had already made history as the youngest model to grace the cover of Vogue. Fast forward to 91, and Carmen continues to enchant the world, appearing on magazine covers and sharing her wisdom on maintaining beauty and well-being.
Carmen’s life hasn’t been without its challenges. She has endured three marriages and suffered financial losses that wiped out her savings twice. Yet, her positive outlook and resilience have enabled her to thrive. Let’s explore the lessons she’s learned and the habits that keep her feeling youthful and radiant.
Carmen’s Skincare Secrets
Who says beauty fades with age? Not Carmen. Even at 91, she boasts soft, clear skin that many women half her age would envy. While she openly acknowledges enhancing her natural bone structure with silicone injections and undergoing a medical dermabrasion procedure decades ago, Carmen credits her daily skincare routine for maintaining her timeless beauty.
Her golden rule? Moisturize, moisturize, moisturize. She keeps her routine simple, using whatever moisturizer is at hand. Carmen also emphasizes the importance of sunscreen, a habit backed by science. Studies, including one from the Annals of Internal Medicine, show that regular sunscreen use reduces skin aging by 24%. Carmen keeps her makeup minimal, reserving it for industry events and photo shoots. On regular days, she allows her skin to breathe, avoiding buildup that could make it appear dull.
A Balanced and Enjoyable Diet
Standing tall at 5’11” (180 cm), Carmen maintains her slim figure without following a strict diet. Her day starts with water infused with lemon juice and probiotic yogurt. Anti-aging Foods Hydration is a cornerstone of her routine; she always keeps water nearby, especially during exercise.
Despite her healthy habits, Carmen doesn’t shy away from indulgences. For her, it provides comfort and security—a sweet reminder that balance is key.
Staying Active with Gentle Exercise
Carmen’s approach to fitness is all about listening to her body. She starts each morning with light stretches to tune into how her body feels. Simple movements like rolling her hips, bending her knees, or doing leg lifts help her stay flexible and energized. Walking is another favorite activity, which she often enjoys with friends. Just 30 minutes a day improves cardiovascular health, strengthens bones, and maintains muscle tone.
Carmen also incorporates mindfulness into her routine. For her, even small actions like opening her eyes are an opportunity to connect with her body. Anti-aging Foods Her mornings often include riding an indoor bike while listening to jazz—a flexible yet structured ritual that adapts to her needs.
The Power of Breathing and Stress Management
Breathing exercises are a key part of Carmen’s daily practice. She uses deep breathing to manage stress, maintain focus, and relax her body. With over seven decades in the spotlight, Carmen understands the importance of a healthy mind-body connection. By staying calm and prepared, she’s able to tackle challenges with poise.
Carmen also enjoys hobbies that bring her joy, such as sewing—a skill she learned from her mother, an accomplished seamstress. Photography is another passion that allows her to find beauty in everyday life, offering moments of relaxation and fulfillment beyond her professional career.
Intimacy and Love at Any Age
For Carmen, intimacy is as essential as breathing. She believes in nurturing relationships and maintaining a healthy love life, even in her 90s. “Why would I give that up?” she says confidently. To her, intimacy is like maintaining a Rolls-Royce: it requires attention and care to keep it running smoothly.
Carmen’s perspective on love has evolved over time. She’s realized that love isn’t limited to romantic partnerships—it can be found in deep friendships and connections. While she’s had her share of passionate relationships, she’s discovered that true fulfillment comes from embracing love in all its forms.
A Legacy of Grace and Inspiration
Carmen Dell’ Orefice is a living testament to the idea that beauty, vitality, and love can thrive at any age. Her skincare tips, intuitive diet, gentle exercise, and positive outlook on life offer valuable lessons for anyone seeking to age gracefully. As she puts it, Anti-aging Foods retirement isn’t on her agenda—living fully and enjoying her work are what keep her going.
If Carmen’s story has inspired you, don’t miss our next feature on James Hong, Hollywood’s hardest-working actor who’s still thriving at 94. For more health and beauty tips to live a long and fulfilling life, be sure to like, subscribe, and hit the notification bell.
