Do you love snacking on nuts? They’re often praised as one of the healthiest snacks around, packed with essential nutrients. But not all nuts are created equal! Some should be staples in your diet, while others are better left untouched.
In today’s video, we’ll reveal six nuts you should eat and six you might want to avoid. Should hazelnuts make the cut? What about almonds, pecans, or walnuts? Stick around to find out which side of the list they’re on!
Nuts You Should Eat
1. Hazelnuts
Just saying “hazelnuts” brings to mind delicious treats like hazelnut cookies or butterscotch ice cream. The good news? Hazelnuts land on the good side of our list!
Hazelnuts are both nutritious and environmentally friendly. . Plus, they’re drought-resistant and thrive in harsh conditions, supporting sustainable agriculture.
How do you enjoy hazelnuts? In coffee, baked goods, or simply on their own? Share your favorites in the comments!
2. Walnuts
Walnuts are a superfood for your heart and brain. Packed with vitamin E, omega-3 fatty acids, and antioxidants, they lower cholesterol, combat depression, and fight aging. Sprinkle walnuts on salads, bake them into banana bread, or enjoy them with oatmeal.
3. Acorns
While acorns might seem like an unusual choice, humans have eaten them for centuries. They’re nutrient-dense, containing healthy fats, protein, phosphorus, and vitamin C. Although they require extra preparation to remove toxic tannins, the health benefits are worth it.
4. Pecans
Though often overshadowed by other nuts, pecans are nutritional power houses .They’re even sodium-free, making them ideal for those watching their salt intake.
5. Chestnuts
Chestnuts aren’t just for the holidays! Unlike most nuts, they’re low in fat but rich in protein, dietary fiber, and vitamin C. Their slightly sweet flavor makes them a delightful addition to your diet, but be sure to store them in the fridge to prevent spoilage.
6. Pistachios
Pistachios might just be the king of nuts. They’re a rich source of protein, fiber, and antioxidants, and they can help lower blood sugar, cholesterol, and your risk of type 2 diabetes. Try pistachio saffron milk for a healthy, delicious treat!
Nuts You Should Avoid
1. Almonds
Surprised to see almonds here? While they’re nutrient-rich and a popular dairy alternative, almonds are an environmental concern. They require massive amounts of water to grow—over a gallon per nut! Given the water shortages in almond-producing regions like California, it’s worth considering more sustainable options.
2. Cashews
Cashews are tasty but come with ethical and health concerns. Harvesting cashews exposes workers to toxic substances, often under poor working conditions. Additionally, the processing methods leave many harvesters underpaid and vulnerable to health issues.
3. Horse Chestnuts
Don’t confuse these with regular chestnuts! Horse chestnuts are toxic, causing vomiting and even paralysis when consumed. Stay far away!
4. Macadamia Nuts
Macadamia nuts are calorie bombs, with one cup packing nearly 1,000 calories—88% of which is fat. If you’re watching your weight, it’s best to avoid these altogether.
5. Pine Nuts
While a common ingredient in gourmet recipes, pine nuts can lead to “pine mouth,” a condition causing a metallic taste that lasts for days or even weeks. Not exactly the kind of aftertaste you want!
6. Peanuts
A small serving can quickly add up to one-fifth of your daily calorie intake, most of it from fat.
What About You?
Do you eat nuts regularly? Are you planning to include the healthier ones in your diet, or cut back on the less ideal options?
For more food insights, check out our video on 11 foods with the potential to kill you. Stay healthy, and see you next time!
