Life Health Tips Many people with atherosclerotic or clogged arteries are unaware of their condition until they encounter symptoms like claudication or angina, or even worse, a heart attack or stroke, according to the British Heart Foundation. Don’t panic, though; there are easy ways to maintain the health of your arteries, mostly through nutrition. Future health issues can be avoided by consuming the following foods and beverages:
1. seafood
Packed with omega-3 fatty acids, seafood such as salmon, mackerel, and tuna help increase heart health and lower blood cholesterol. Women who routinely ate fatty fish had superior cardiovascular health, according to research. Life Health Tips
2. Citrus Fruit:
Rich in viscous fiber,Heart Attack oranges and grapefruit help keep arteries clear. Citrus also promotes general cardiovascular health by lowering stenosis and systolic blood pressure.
3. Walnuts:
Research indicates that walnuts may be more effective than olive oil at preventing artery damage following high-fat meals.
4. Flaxseed:
Rich in fiber, phytoestrogens, and omega-3 fats, flaxseeds promote heart health and can assist in preventing cardiovascular disease.
5. Turmeric:
Well-known for its ability to reduce inflammation, Heart Attack turmeric shields the cardiovascular system and aids in the fight against illnesses that cause heart disease.
6. Green Tea:
Studies on thousands of adults have shown that consuming more than five cups of green tea daily may reduce the risk of human, stroke, and overall mortality. Life Health Tips
7. Cinnamon:
With its anti-inflammatory and antioxidant qualities, Heart Attack this spice may help prevent heart disease by lowering triglycerides and cholesterol.
8. Pomegranates: Rich in antioxidants, pomegranates can help combat cardiovascular disease by reducing oxidative stress while encouraging nitric oxide activity.
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