“I’m very healthy, and Enjoy Vibrant Life I eat carefully, and I have a lot of energy,” says the remarkable Barbara Taylor Bradford, a celebrated British-American novelist who continues to captivate readers at 90 years old. Born in 1933, she radiates timeless charm and vitality, always exuding elegance and grace.
In 1979, Barbara introduced the world to her iconic debut novel, A Woman of Substance. Decades later, this literary masterpiece has sold an astounding 35 million copies and counting. It was only the beginning of her prolific career. To date, she has authored 39 novels, each a bestseller in both England and the United States.
Barbara’s dedication to her craft remains steadfast. In recent years, she released In the Lion’s Den (2020) and A Man of Honor (2021), showcasing her enduring creativity and passion. For Barbara, age truly is just a number. In her 70s, she declared, “What’s a number? I feel 30 inside.” Even at 81, she famously said, “I feel 49,” with a sparkle in her eye—a testament to her zest for Vibrant Life.
The Secrets Behind Her Radiance
Barbara’s glowing “peaches and cream” complexion and boundless energy come from a combination of good genes, self-discipline, and a mindful approach to self-care. I do it for myself, and I like to look nice for my husband.” Married for 56 years, she was deeply affected by his passing in 2019, yet she continues to honor his memory by taking care of herself.
Her routine includes taking vitamins, diligently caring for her skin, and occasionally getting Botox to maintain a youthful appearance. For Barbara, dressing well is aVibrant Life habit: “I hate it when people say, ‘Why are you so dressed up?’ I reply, ‘I’m not dressed up; this is how I’ve always dressed.’”
The Foundation of Health: Good Sleep
Barbara prioritizes quality sleep, typically retiring by 10 or 11 PM. When working on a book, she rises as early as 6 AM; otherwise, she sleeps until 7 AM. A brief midday break for a nutritious snack keeps her energized as she writes until 4 PM.
The importance of sleep for seniors cannot be overstated—it supports cognitive function, memory, and emotional well-being. Good sleep habits also enhance immune function, reduce the risk of chronic diseases, and improve overall physical and mental health. For Barbara, restful sleep is a cornerstone of her vitality.
The Role of Movement in a Sedentary Career
As a writer, Barbara spends much of her day seated, which she realized could be detrimental after reading the book Get Up. Determined to counteract the effects of prolonged sitting, she now takes daily walks, eats lunch standing up, and incorporates movement into her routine every hour.
Research shows that sitting for extended periods can slow metabolism, affecting blood sugar regulation, blood pressure, and fat breakdown. Barbara’s commitment to staying active is a reminder of the importance of regular movement for overall health.
A Thoughtful Approach to Food
Barbara’s disciplined eating habits are another key to her Vibrant Life. She balances her diet with nourishing foods that support both her body and mind:
- Coffee
Barbara starts her day with coffee, a powerful source of antioxidants. Research shows that moderate coffee consumption can improve brain function, memory, and energy levels while reducing the risk of diseases like cancer and heart disease. - Fish
A staple in her diet, Barbara enjoys cooking fresh varieties of white fish such as sole, sea bass, and cod. Rich in protein, low in fat, and packed with vitamins like B6 and B12, white fish supports bone health, reduces inflammation, and promotes a healthy nervous system. - Steamed Green Vegetables
Barbara pairs her fish with steamed green vegetables, a cooking method that preserves the highest levels of nutrients. Studies confirm that steaming vegetables like broccoli retains their nutritional value better than other methods, making it an excellent choice. - Seasonal Fruits
Instead of desserts, Barbara opts for fresh fruits like blueberries, strawberries, and cherries. These fruits, rich in antioxidants and vitamins, help her maintain her weight while providing a sweet and healthy snack. - Lamb
Although she rarely eats red meat, Barbara enjoys lamb stew during winter—a nostalgic recipe passed down from her mother. Using high-quality cuts, she prepares the stew with carrots, onions, and chicken broth, creating a hearty and nutrient-rich meal.
Foods She Avoids
Barbara is equally mindful of the foods she limits:
- Desserts: Avoiding sugary treats reduces the risk of chronic conditions like diabetes, heart disease, and premature aging.
- Salt: She minimizes salt intake to maintain healthy blood pressure levels, especially as she ages.
- Carbohydrates: Barbara keeps carbs like potatoes in check, focusing instead on a low-carb diet that supports weight management and overall Vibrant Life health.
A Balanced Life of Creativity and Self-Care
Barbara enjoys the occasional indulgence, such as a glass of champagne, but maintains a healthy, balanced lifestyle. She also stays mentally sharp by reading and engaging with the world around her. As she wisely observes, “People who don’t read newspapers or go to movies as they get older just fade away. When you retire, you die.”
With her vibrant mindset and unwavering dedication to self-care, Barbara Taylor Bradford remains a source of inspiration. At 90, she has no plans to retire, proving that a fulfilling life is possible at any age.
